Ever heard the phrase “eat the rainbow”? It’s not just a catchy slogan—it’s great advice! Eating a variety of colorful fruits and vegetables ensures you’re getting a wide range of vitamins, minerals, and antioxidants that your body needs to stay healthy.
• Red fruits like tomatoes and strawberries are high in antioxidants like lycopene, which supports heart health.
• Orange and yellow foods, such as carrots and sweet potatoes, are rich in beta-carotene, promoting good vision and a strong immune system.
• Green vegetables, including spinach and broccoli, are packed with vitamins A, C, and K, helping with bone health and immunity.
• Blue and purple foods, like blueberries and eggplant, contain anthocyanins, which have anti-inflammatory properties.
• White produce, like garlic and onions, is known for its immune-boosting and anti-inflammatory benefits.
By adding more colors to your plate, you’re ensuring a diverse intake of nutrients, which is essential for overall health.
Summary: Eating a rainbow isn’t just fun—it’s essential for a balanced diet. Each color offers unique benefits, so aim to fill your meals with a variety of fruits and veggies to give your body the nutrients it needs.