When it comes to fruit and vegetables, freshness is key! Not only does eating seasonal produce mean better taste, but it’s also better for your wallet and the environment. So, what’s in season this month? Let’s take a look.
For fruits, October is the perfect time for apples, pears, and figs. Apples are incredibly versatile—enjoy them raw as a snack, bake them into pies, or try them in savory dishes like a roasted pork and apple traybake. Pears are fantastic in salads or poached with a dash of cinnamon for a healthy dessert. As for figs, try slicing them over yogurt or baking them with goat cheese for an impressive appetizer.
On the vegetable side, it’s all about hearty root vegetables and leafy greens. Carrots, sweet potatoes, and butternut squash are at their peak. These are ideal for soups, stews, or roasted veggie platters. Kale and spinach are also flourishing—add them to smoothies or sautée them as a side dish.
In Summary, eating in-season not only enhances your meals but also supports local farms and ensures you’re getting the freshest produce. Make the most of this month’s bounty by incorporating apples, pears, figs, and hearty veggies like butternut squash and kale into your meals.